Tuesday, February 11, 2014What helps you keep thoughts in perspective so they don't overwhelm you?
This is something I still struggle with a bit. But the first thing I always do is put one hand over my heart and one hand over my stomach at the solar plexus and breathe. This helps me calm down and grounds me immediately to my body. Then I can tackle whatever is overwhelming so that I can figure out what if anything there is I can do.
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