100 things we have or want to add to our self-care toolbox (AKA 100 Coping With Life Tools)
002. Reflexology
Ok, disclaimer here: I AM NOT A DOCTOR nor A PROFESSIONAL and if you have a major health issue, you should consult with a doctor, first before using reflexology.
Some major health issues -- for example: CFS/Fibro, diabetes, and any conditions being treated with blood thinners, may require you to be VERY gentle especially when dealing with areas that are trigger points.
Reflexology is a type of body work using the reflex points on the hands and feet that involves thumbwalking. It relates to zone therapy and with the right practitioners it can be very nice and relaxing.
I learned this through a class through BU's Center for Psychiatric Rehabilitation's Recovery Center's Recovery Education Program.
It's ideal if you can soak your hands or feet in epsom salts beforehand (or an exfoliating foot or hand scrub). Just no lotions - slippery feet and hands don't work very well with reflexology. I usually do this first thing in the morning after my shower.
When you finish, drink lots of water and if you want you can put lotion on your feet/hands.
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